Avocado, green apple, semi-skimmed milk and others … Having all the nutritional and mineral values of raw green vegetables and fruits, its density is honey, yogurt, dried nuts, ice cream, etc. beverage type smoothie from products.
Avocado, which we are accustomed to seeing in salad, is a very rich vegetable source in terms of vitamin K, fiber, copper and B6 in addition to its high fat content.
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Why is avocado good for you?
Avocados are a stone fruit with a creamy texture that grow in warm climates.
Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA).
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Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight |Source.
Avocado Smoothie Recipe
Avocado smoothie with 280 calories in total meets 10% of your daily fiber need, 39% of vitamin B6, 34% of iron, helps regulate blood sugar due to its low carbohydrate content.
Ingredients for Avocado Smoothie Recipe
- 200 ml. low-fat milk
- 1/2 large ripe avocado
- 2 tbsp low-fat yogurt
- 1/4 large green apple
- 10 leaves fresh mint
- 1 wipe tablespoon honey
Process to Make Avocado Smoothie Recipe
- Cut one ripe avocado in half and remove the core in the middle with a sharp knife.
- Take half and peel, then cut into small cubes.
- Divide the green apple that you washed in plenty of water into four equal parts and take the core part.
- Carefully extract fresh mint leaves.
- Put low-fat milk, avocado cubes, mint leaves, yogurt, honey and green apple pieces into the blender bowl.
- Bring all the ingredients in the blender for a short time until they remain slightly rough.
- Consume without waiting.
The Key to Avocado Smoothie Recipe
Serve your prepared smoothie without waiting cold, take care to use avocado in soft texture without caries.
Service Proposal of Avocado Smoothie Recipe
You can serve with lemon slice and mint leaves according to your desire.
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