Drinks Health & Fitness

Benefits to Drink Golden Turmeric Milk

Let’s transform coconut milk into a popular pick-me-up beverage. We named it Golden Turmeric Milk. Drink golden turmeric milk with the combination of turmeric, pumpkin pie spice and vanilla make for the perfect balance of sweet and spicy in this warm and comforting drink.

What happens if you drink turmeric milk everyday?
Drinking turmeric milk increases the mucus flow and lightens its texture, thus promoting sinus drainage.

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It can also prevent frequent headaches induced by sinus, as the blood-thinning effect of turmeric improves blood circulation in the body, suggests naturallivingideas.com.

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What are the benefits of golden milk?
The potential benefits of golden turmeric milk include:

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> Reducing inflammation.
> Preventing cell damage.
> Improving mood.
> Supporting brain function and improving memory.
> Preventing heart disease.
> Possibly reducing the risk of cancer.
> Lowering blood sugar levels.
> Boosting the immune system.

How much golden milk should you drink a day?
Dosage referred by Healthline: Consume 1/2 to 1 1/2 teaspoons of turmeric per day and you may start to feel the benefits after about four to eight weeks.

Can I drink golden milk everyday?
Enriched with the goodness of nature, turmeric has some amazing antiseptic, anti-inflammatory properties, anti-microbial, anti-allergic properties, which further help in preventing as well as curing several diseases.

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In fact, a blend of turmeric and hot milk a day can keep several diseases at bay. [ See Reference ]

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Drink Golden Turmeric Milk Recipe

  1. Prep Time: 5 mins
  2. Cook Time: 10 mins
  3. Total Time: 15 mins
  4. Servings: 3
  5. Calories: 108
  6. Ingredients: 6

Ingredients

Instructions

  1. Mix all ingredients in small saucepan with a whisk until well blended.
  2. Cook on medium-low heat 10 minutes, stirring frequently.

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