Healthy Food

3 Healthy Dinner Ideas For Kids – Super Quick, Super Healthy Ideas

Healthy dinner ideas for kids really important for your family health as it’s really a matter. Eating bearing in mind ease should not be an unattainable fantasy for you and your associates. These recipes from the Trim Healthy Table cookbook admit the usual meals you and your intimates already adore and make them healthier. They will minister to you reach your strive for staying fit as adeptly as combined the overall swiftly-being of your family. Never endure you are too busy to create health a priority. The tips and actions in these meals make it easy, and advance you admit baby steps to full of beans a healthier lifestyle.

3 Healthy Dinner Ideas For Kids – Super Quick, Super Healthy Ideas

Fajitas-Healthy Dinner Ideas For Kids - Super Quick, Super Healthy Ideas. #healthydinnerideasforkids

 

1. Fajitas: Fully healthy dinner ideas for kids

Ingredients for Healthy Dinner Ideas For Kids

>> 2 tablespoons coconut oil or butter
>> 1 large onion
>> 3 green or red peppers, sliced
>> 4 to 6 cups sliced precooked chicken breast
>> 2 teaspoons chili powder
>> 1 teaspoon onion powder
>> 1 teaspoon ground cumin
>> 1/4 teaspoon cayenne pepper (optional for heat lovers)
>> 1 teaspoon Mineral Salt
>> 1 teaspoon paprika (smoked or regular)
>> 2 fresh tomatoes, sliced
>> Lots of cut lettuce
>> Greek yogurt Sour cream
>> Sliced avocado Grated cheese Brown rice or quinoa

Preparation for the Healthy Dinner Ideas For Kids
1Heat a large skillet over medium-high heat and add the coconut oil. Add the peppers and onions, tossing frequently for a few minutes until they begin to soften.

2Add the chicken, sprinkle on the chili powder, onion powder, cumin, cayenne (if using), salt, and paprika, and toss with the veggies for a couple more minutes. Add the tomatoes. Cook for 2 to 3 more minutes.

3Serve on generous beds of lettuce and add toppings according to which fuel you decide on.

 

Chicken, Broccoli, Mushroom Stir-Fry. Healthy Dinner Ideas For Kids - Super Quick, Super Healthy Ideas

2. Healthy Dinner Ideas For Kids- Chicken, Broccoli, Mushroom Stir-Fry

Your house will smell as wondrous as a Japanese restaurant when you make this. Watch your family wolf it down, never knowing there is a healthy secret ingredient in the sauce (so long as you don’t tell!).

Ingredients for the Healthy Dinner Ideas For Kids

>> 1 cup chicken broth
>> 1 cup frozen diced okra
>> 1⁄3 cup soy sauce
>> 1⁄2 teaspoons Pure Stevia Extract Powder
>> 1⁄2 teaspoon Gluccie
>> 2 tablespoons coconut oil or sesame oil
>> 1⁄2 pounds boneless, skinless chicken breasts
>> Mineral Salt and black pepper
>> 3 to 4 garlic cloves, minced
>> 1 generous teaspoon finely grated or minced fresh ginger
>> 2 (12-ounce) bags fresh broccoli florets from a large head
>> 8 ounces fresh mushrooms, sliced
>> 1 teaspoon red pepper flakes (optional)

Directions for the Healthy Dinner Ideas For Kids
1Prepare the sauce in advance. Put the chicken broth, okra, soy sauce, sweetener, and Gluccie in a blender and blend on high until completely broken down … we mean to blend the daylights out of it so no bits of okra are left.

2Melt 1 tablespoon of the oil in a skillet over high heat. Season the chicken pieces with salt and pepper, add them to the skillet, and cook for 4 minutes, turning once. Remove them from the pan and set aside.

3Reduce the heat to medium. Add the remaining 1 tablespoon oil, the garlic, and ginger. Toss in the oil for about 30 seconds, then stir in the frozen broccoli. Increase the heat to medium-high, cover, and cook for about 2 1⁄2 minutes.

4Stir in the mushrooms, cover, and cook for another 21⁄2 minutes (if using fresh broccoli, add later with the mushrooms and cook without covering for several minutes, tossing often).

5Uncover, pour in the sauce, and cook on high for 5 to 6 more minutes, returning the chicken for the last 3 minutes and adding the pepper flakes (if using).

Healthy dinner ideas for kids - super quick, super healthy ideas- cheesy chicken spaghetti casserole #HealthyDinner IdeasForKids ##HealthyDinner # cheesychicken

 

3. Healthy Dinner Ideas For Kids- Cheesy Chicken Spaghetti Casserole

This is ooey-gooey, noodles, cheesy goodness. Regular white noodles, when mixed with cheese, are one of the most fattening and health-destroying foods on this planet. Konjac noodles, such as our Trim Healthy or Not Naughty noodles, allow you to enjoy that oh-so-magnificent combination of cheese and noodles without widening your waistline.

Ingredients for the Healthy Dinner Ideas For Kids

>> 4 single-serve bags of noddles,
>> 5 cups diced cooked chicken breast
>> 1 (10-ounce can) Rotel-style diced tomatoes
>> green chilies, drained
>> 1⁄2 (8-ounce) packages 1⁄3 less fat cream cheese
>> 1⁄2 cup chicken broth
>> 1⁄2 teaspoons Mineral Salt
>> 1⁄2 teaspoon black pepper
>> 1 teaspoon paprika
>> 1 teaspoon chili powder
>> 1⁄2 teaspoon onion powder
>> 1⁄2 teaspoon garlic powder
>> 3 cups (12 ounces) grated cheddar cheese

Directions to prepare the Healthy Dinner Ideas For Kids
1Preheat the oven to 375°F. Snip the noodles a bit smaller with kitchen scissors so they are not too terribly long. Put the diced chicken, noodles, and diced tomatoes and chilies in a 9 × 13-inch baking dish.

2Put the cream cheese, broth, salt, pepper, paprika, chili powder, onion powder, and garlic powder in a blender and blend until smooth. Scrape the mixture into the baking dish using a spatula.

3Mix in 2 cups of the cheddar. Top with the remaining cheddar and bake for 30 to 35 minutes. Broil for just a couple minutes in the end to make sure all the cheese is golden brown and bubbling, but watch it doesn’t burn.

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