Food and Recipe

Healthy halloween treats- 10 best ideas for 2019

While it’s difficult to encourage healthy eating on Halloween, it’s not impossible–especially when better-for-you foods have a fun twist. Try these cute, spooky and downright tasty healthy Halloween treats to get kids excited about eating healthy on Halloween.

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Healthy Halloween treats- 10 best ideas for 2019

Here is a list of 10 best recipe ideas for 2019 as healthy Halloween treats.
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1. Spooky-Cute Monster Teeth Recipe

This cute idea uses only five ingredients that you probably already have in your kitchen. Feel free to substitute red or golden apples, if you prefer, as well as your kids’ favorite nut butter.

Spooky-Cute Monster Teeth Recipe. Healthy halloween treats- 20 best ideas for 2019 #HealthyHalloweenTreats #HealthyHalloween #HalloweenTreats #Halloween

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For Spooky-Cute Monster Teeth Recipe, You will have to need only 4 ingredients.
  1. 4 medium-sized granny smith apples, cut into 8 sections each
  2. 1 cup natural creamy organic peanut butter
  3. 1 cup yogurt-covered goji berries
  4. 1 Tbsp. lemon juice
Get the recipe here

2. Cheese Witch Brooms Recipe

The brooms, along with their hat are the most characteristic element of a witch, in addition to its method of transport, so the cat has decided to provide several so that they can visit us on Halloween night, in addition, you already know that there is no witch without a cat … black, yes! Let’s see how the cheese witch brooms are made.


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Ingredients you need for Cheese Witch Brooms Recipe
  1. 12 Sliced ​​cheese
  2. 12 Snack sticks
  3. 12 Fresh chives
Get the recipe here

3. Mini pumpkin pies, a low-sugar Halloween treat

These aren’t exactly healthy Halloween treats for kids. But they’re not so bad for you–or the kiddies–either. Low in sugar, full of pumpkin and even chia seeds, the main culprit here is that deliciously buttery pie crust. But the serving size is so small that I think we can get away with one at snack time. Or maybe two…

We made these for snack day at Phoebe’s preschool, along with the string cheese witches’ brooms and guess what? These took much longer to put together than the brooms. But they’re still worth doing, especially if you’re cooking for a crowd of tiny Halloween revelers.


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Ingredients for Mini pumpkin pies
  1. 2 packages ready-made pie crust
  2. 1 12-ounce can pumpkin puree
  3. 3 teaspoons brown sugar
  4. 2 teaspoons cinnamon
  5. 1/4 teaspoon nutmeg
  6. 1/2 teaspoon ginger
  7. 1/4 cup chia seeds
Get the recipe here

4. Healthy Almond Flour Pumpkin Cookies

These Healthy Almond Flour Pumpkin Cookies are great as healthy Halloween treats, they easy to make and perfect for the entire family to enjoy. These Healthy Almond Flour Pumpkin Cookies Sweetened With Date Sugar are a great example of what you can do with your pumpkin after carving. Cookies that are actually GOOD for you!

  1. Author: Ursula Herrera
  2. Prep Time: 5 minutes
  3. Cook Time: 15 minutes
  4. Total Time: 20 minutes
  5. Yield: 12 Cookies

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Ingredients for Healthy Almond Flour Pumpkin Cookies
  1. 1/2 cups almond flour
  2. 1 egg
  3. 1 tbsp coconut oil
  4. 1 tbsp ghee (you can use butter also)
  5. 1/2 cup pumpkin puree
  6. 3 tbsp date sugar
  7. 1 tsp vanilla extract
  8. 1/2 tsp baking powder
  9. 1/4 cup chocolate chips
  10. Pinch of sea salt
Get the recipe here

5. Ghostly Cupcakes

Spook your guests with these beautiful cupcakes topped with chocolate ghosts. For the design, you simply glaze plain cupcakes with melted dark and white chocolate. You can use the cake recipe here, or try the technique on your favorite red velvet, peanut butter or chocolate cupcakes instead.

  1. Level: Easy
  2. Total Time: 1 hr 30 min
  3. Yield: 12 servings
  4. Recipe Author: Food Network Kitchen

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Ingredients You need for Ghostly Cupcakes
  1. 1/2 cups all-purpose flour
  2. 1/4 teaspoons baking powder
  3. 1/4 teaspoon fine salt
  4. 1 stick unsalted butter, softened
  5. 1 cup granulated sugar
  6. 2 large eggs
  7. 2 teaspoons vanilla extract
  8. 2/3 cup whole milk
  9. 1 cup dark chocolate chips
  10. 3/4 cup white chocolate chips
  11. 2 teaspoons refined coconut oil
Get the recipe here

6. Spider Web Guacamole

This webbed guacamole is a super-easy way to make a themed appetizer for your next Halloween party. Mexican crema (or sour cream) is used for the web and black olives make an edible spider. The avocado skull is a spooky bonus.

  1. Level: Easy
  2. Total Time: 10 min
  3. Yield: 10 servings
  4. Recipe Author: Food Network Kitchen

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Ingredients for Spider Web Guacamole
  1. 4 cups guacamole
  2. 1/4 cup Mexican crema or sour cream
  3. Lime juice, if needed
  4. 2 pitted black olives
  5. Blue corn tortilla chips, for serving
  6. 1 firm avocado, skin-on
Get the recipe here

7. Healthier Halloween chocolate graveyard

This healthier Halloween chocolate graveyard was made with tofu. You can make it with avocado if you don’t like tofu but since this tastes nothing like tofu we didn’t mind at all. With tofu, the consistency of the dip is a bit thicker. I have tried it with avocado as well and the consistency is smoother.

Each is equally gooing so choose whichever you like best.
An important note about making this recipe: Make sure that you drain the tofu. Just place the tofu on a plate. Place folded paper towels and a heavy book over the tofu and let it sit for 20 minutes. Water will drain to the plate.

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This Healthier Halloween chocolate graveyard is pretty simple to make. If you want to wow your kids or want to make something with them this Halloween this is the perfect recipe.

Ingredients for Halloween chocolate graveyard
For the Dip
  1. 24 oz soft tofu, drained
  2. 8-10 oz dark chocolate
  3. 1 tbsp coconut oil
  4. 1/3 cup maple syrup
  5. 2 tsp vanilla extract
To Decorate
  1. 10 chocolate cream sandwich cookies
  2. 8 oval cookies
  3. Halloween pics
  4. Halloween sugar decorations
  5. Cookies, pretzels, graham crackers, apples etc.
Get the recipe here

8. The Skeleton Salad

Decorate your Halloween party table with this super healthy fun food idea. A scary salad that kids might actually get to try. This is the healthiest skeleton ever!

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You will have to need some fresh vegetables like red and yellow bell pepper strips, cucumber slices, snow peas, mushroom slices, celery sticks, carrot sticks, cherry tomatoes, broccoli florets, cauliflower florets.

Skip the sweet this Halloween and go for the savory with our Skeleton and Brain Dip. Our Skeleton and Brain Dip recipe includes ranch dressing for the skeleton’s brains and fresh veggies for the skeleton’s limbs!

Other Ingredients for The Skeleton Salad
  1. 1/2 leaf lettuce leaf
  2. 1 cup Lite Ranch Dressing
  3. 4 cups cut-up vegetables
Get the recipe here

9. Candy Corn Cupcakes

Candy Corn Cupcakes are perfectly cute and delicious Halloween cupcakes. These candy corn cupcakes are kissed with honey powder, topped with smooth, creamy ermine frosting, and are super cute and tasty for a kids’ Halloween party!

Candy corn has a fairly neutral flavor, but even with your eyes closed, you can probably tell exactly what you’re eating even if you can’t describe the flavor. Candy corn is a fondant candy, and the ingredients are pretty much what you’d expect: sugar, corn syrup, gelatin, some candy glaze on the outside, a touch of salt.

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Ingredients for Candy Corn Cupcakes
For the Cupcakes
  1. 6.5 oz all-purpose flour
  2. 1 Teaspoon baking powder
  3. 1 stick unsalted butter
  4. 1 cup granulated sugar
  5. 1 Tablespoon honey powder
  6. 1/4 teaspoon kosher salt
  7. 1 teaspoon vanilla
  8. 2 large eggs
  9. 1/2 cup whole milk
For the Frosting
  1. 5 Tablespoons flour
  2. 1 cup whole milk
  3. 1 cup granulated sugar
  4. 1 Tablespoon honey powder
  5. 1/4 teaspoon kosher salt
  6. 2 1/2 sticks unsalted butter
  7. 1 teaspoon vanilla
For the Decorations

12 Candy corn ghost decorations, orange, yellow, and white sprinkle mix (chocolate sprinkles too if you like)

Get the recipe here

10. Poison Apple Punch

Poison Apple Punch is a great name for a Halloween punch, but this is a drink that will work for you throughout the holiday season. It’s a nice combination of the Spiced Apple Juice, the fizzy bite of the Ginger Beer, and the lovely round sweetness of the Raspberry Syrup.

This poison apple punch is the perfect Halloween drink! Yummy apple cider is turned into a spooky drink on a Halloween-themed table.


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Ingredients for Poison Apple Punch
  1. 4 slices peeled fresh ginger
  2. 6 cups apple cider
  3. Zest of 1 orange
  4. Zest of 1 lemon
  5. 1 to 2 cinnamon sticks
  6. 3 whole cloves
  7. 1 red apple, sliced into 8 wedges
  8. Gummy worms, for garnish
  9. 750-ml sparkling cranberry-apple juice
  10. 1 cup cinnamon whiskey
Get the recipe here

Thanks for being with us! Have a nice Halloween and the holiday season!

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