Food and Recipe

Kale, chicken & white bean soup with parmesan

This hearty, healthy soup is full of flavor from the Parmesan rind that you add while cooking. Plus, eating kale makes you feel like a Super Human. Kale, chicken & white bean soup with parmesan is just AMAZING!

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It’s easy to throw together. Not too much chopping, especially if you already have the chicken ready to go. I used a rotisserie, which was an excellent choice.


Kale, Chicken & White Bean Soup with Parmesan

  1.  Course: Dinner
  2. Time: 30 mins
  3. Recipe Author: Karen
  4. Serves: 8-10 servings

Kale, Chicken & White Bean Soup with Parmesan #WhiteBeanSoup #BeanSoup #ChickenSoup #KaleSoup #Parmesan #ParmesanSoup #ChickenParmesan #oliveoil #ReggianoCheese


  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 4 medium carrots, chopped
  • 5 cloves garlic, minced
  • 28 ounce can diced tomatoes
  • 35-ounce great northern beans
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons Italian seasoning
  • 8 cups chicken broth
  • 2 cups chicken, cooked and shredded
  • One rind of Parmigiano Reggiano cheese
  • 6 cups kale, chopped into pieces
  • Parmigiano Reggiano shavings

#BeanSoup #ChickenSoup #KaleSoup Kale, Chicken & White Bean Soup with Parmesan #WhiteBeanSoup  #Parmesan #ParmesanSoup #ChickenParmesan #oliveoil #ReggianoCheese

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Instructions for White Bean Soup

In a very large pot or dutch oven, heat the olive oil. Add the onions and carrots and cook for about 8 minutes, or until the onions are soft but not brown.


Add the garlic and cook until fragrant, about 1 minute. Add the tomatoes, white beans, salt, pepper, and Italian seasoning and bring to a boil.

Add the 8 cups of chicken broth, the 2 cups of chicken, and the Parmesan rind. Bring to a boil, then turn down to a simmer and let cook for 20-30 minutes. Add the kale, one cup at a time, until you get to a ratio you like.

Simmer for an additional 10-15 minutes. Adjust seasonings to taste and serve with thin slices of Parmesan cheese.


#WhiteBeanSoup #ChickenSoup #BeanSoup   #KaleSoup Kale, Chicken & White Bean Soup with Parmesan   #Parmesan #ParmesanSoup #ChickenParmesan #oliveoil #ReggianoCheese

Recipe Notes
1. Don’t skip the Parmesan rind. It’s a game-changer.
2. The thing that really sets this soup apart is the Parmesan. It calls for a rind of Parmesan in the soup, which is my new favorite trick for adding a crazy amount of flavor.
3. Even if you don’t have a rind, just throw in the part of the cheese that looks like the photo above. Skimp on this if you are really watching your calories, but please, don’t skip it.


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