Health & Fitness

Losing Weight: Simple Ways to gain weight – Tips and Tricks

Are you tired of your skinniness and want easy losing weight?  Then this is only for you! Have a look at this article and you will come to know about the simple ways of losing weight.

There are too many articles on the internet about easy losing weight.  But what if you are underweight? You can’t eat food as much as your body needs?  And you are not being able to change your diet? Well, by reading this super article you will find all your answers. What are you waiting for? Have a quick read.


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Easy Losing Weight: Simple Ways to gain weight

There are some simple rules to gain weight. Now, don’t get panic hearing rules! You don’t need to follow any hard and fast rule for weight gaining. Just follow this simplest tricks you achieve your required weight.

Some Easy Tips and Tricks of Easy Losing Weight


Eat more calories for easy losing weight:

You should eat more calories than your body burns. So how to increase calories on your daily diet? Well, if you are supposed to eat an egg, fry it with butter rather than oil. If you are having an Apple, add some peanut butter with it.

The general rule of losing weight is- you have to eat more calories than you consume. People who are looking easy losing weight slowly should typically consume an additional 300 to 500 calories per day, while people looking to gain weight fast should consume an additional 700 to 1,000 calories daily.

Have protein-containing food:

If you want easy losing weight, protein has to be your main food. You should eat pulses, meat, egg as much as you can. Also, you must drink milk daily. You may add some nuts or protein powder with milk.


Here is a list of 5 most delicious foods that are high in protein.
1. Eggs: Whole eggs are high in protein, but egg whites are almost pure protein. 35% of calories in a whole egg. 1 large egg has 6 grams of protein, with 78 calories.

2. Chicken Breast: Chicken breast is also very delicious if you do it right. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories.

3. Milk: Milk is highly nutritious. 1 cup of whole milk contains 8 grams of protein, with 149 calories.

4. Broccoli: Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium.

5. Greek Yogurt: Non-fat Greek yogurt has protein at 48% of calories. One 6-ounce (170-gram) container has 17 grams of protein, with only 100 calories.


You can get a list here for 20 Delicious High-Protein Foods to Eat.

Taking proper rest:

Not only for easy losing weight, for leading a healthy life taking proper rest is a must. Have 8 to 10 hours of deep sleep for gaining weight in a healthy way.


Weight lifting or work out:

Many of us think that skinny people don’t need to do any exercise. It’s not wise thinking at all. You need to have some exercise for losing weight.  Working out enhances your muscles and makes you healthy. Rather then that, weight lifting makes you feel hungry too.

Here are some articles about work out, you can find help for you:

5 Best home workouts for women to tune their body leg and arm
How to get a tone lower body with this lower body workout for women!
Best home boxing workout for women to burn fat and learn how to punch

Be constant:

Yes, you have to be constant for losing weight. It’s not like that you ate a full bowl or one little milk in a day and not having proper food for the next two days.  So if you want a well defined healthy body, being constant is a must.

Being fat is painful but being too much thin or skinny is also not a matter of pleasure. Follow the simple tricks mentioned in the article sincerely.  Hopefully, you will find your cherished body.


Are you tired of your skinniness and want losing weight? Then this is only for you! Have a look at this article and you will come to know about the simple ways of losing weight.

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