Tension headaches or stress headaches are a common type of head pain that affect most people. A tension headache is also known as tension-type headache. Learn here some easy-to-follow, home methods to prevent and treat tension headaches or a tension type headache.
Pressure cerebral pain is otherwise called strain type migraine. It is the most widely recognized kind of essential cerebral pain. Tension headaches cause mild to moderate pain and the pain may start above the eyebrows or in the back of your head and lastly impacts the whole head.
Besides, a tension headache can make you depressed or anxious and affect your productivity and your relationships. To deal with tension headaches, there are many simple ways.
Causes of tension headache or tension type headache
Tension headaches are caused by muscle withdrawals in the head and neck locales. These sorts of constrictions can cause by an assortment of nourishments, exercises, and stresses. It can cause mellow, moderate or serious torment in your mind, neck and behind your eyes. There are numerous reasons because of which a great many people experience the ill effects of pressure migraines, for example, working at a PC or PC for quite a while and subsequent to driving for extended stretches.
A tension headache can remain from half-hour to a few days. Tension headaches are divided into two main categories such as episodic and chronic. When people suffer from tension headaches, less than 15 days a month for at least three months, then these tension headaches are known as episodic tension headaches.
The episodic kind usually starts gradually, often in the middle of the day. And when people suffer from tension headaches more than 15 days a month for at least three months, then they may have chronic tension headaches. Chronic ones come and go over a longer period of time. The pain may get more vigorous or ease up throughout the day, but it is virtually always there. Symptoms of a tension headache include:
- Dull, aching head pain.
- Tenderness around the forehead and scalp.
- The pressure around the forehead.
Now we suggest some tips which are helpful to prevent a tension headache.
1. Do Yoga.
2. Drink water and avoid dehydration.
3. Avoid alcohol.
4. Manage stress levels.
5. Take a hot bath to relax tense muscles.
6. Take prescribed medicine from the doctor.
7. Take breaks while working on the computer or laptop to prevent eye strain.
The pain of a tension headache is usually mild or moderate, but it can also be intense. In this case, you might confuse your tension headache with a migraine. A migraine is a recurrent throbbing headache that typically affects one side of the head and is often accompanied by nausea and disturbed vision.
Some easy ways to treat tension headaches or tension type headache
However, tension headache doesn’t have all of the symptoms of migraines. In rare cases, a tension headache can lead to sensitivity to light and loud noise which is similar to a migraine. Now let’s have a detailed look at some of the effective ways to prevent and treat tension headaches:
1. Ice Pack to treat a tension headache
This way is very simple but effective. An ice pack can ease a tension headache and soothe sore muscles. For this treatment, you take some ice cubes and put them in a plastic bag. Then, wrap this bag in one thin towel and place it on your forehead.
Wait two minutes and take a break for around 2 minutes. Repeat this cycle four to five times for quick results. Don’t put ice directly on the skin because it can lead to frostbite.
2. Head Massage to cure a tension type headache
A good massage for several minutes can relieve headaches caused by stress effectively. Besides, it will also aid in reducing stress, improving blood circulation, and easing muscle soreness and tension headache.
Take 1-2 drops of rosemary or thyme essential oil and mix it in 2 tablespoons of warm coconut or olive oil. Then, dab this oil on your forehead and on each temple as well and gently massage into the skin.
3. Manage Stress to prevent tension headaches
You can control your stress level by taking a hot shower or bath, listening to music, or spending times doing anything such as painting or gardening.
You can also read something inspiring, or practice stress-busting techniques such as yoga, meditation, and deep breathing.
Another 4 ways to tame tension headaches
Harvard Health Publishing for Harvard Medical School says about 4 ways to tame tension headaches on their article. The article says, If you have frequent tension type headache (more often than once or twice a week), here are some strategies that can show you how to get rid of a tension headache.
1. Pay attention to the basics
2. Relaxation techniques
4. Medical approaches
If you are interested to learn more about the ways directed by Harvard Health Publishing for Harvard Medical School, you can follow the link.