Home workout routine for women and 5 leg exercise workouts
Every workout you see for home is the same. Now you can change it up with this best 5 leg exercise home workout routine for women by Doug Bennett, a top American trainer. Using a punching bag adds another dimension to your leg workout for home.
Here’s your home workout routine for women below
A quartet of MuscleTech’s fittest female athletes is here to share their favorite go-to leg routines for a fast summer shape-up. Their workouts are designed to bring down body fat levels while also building the kind of muscle that creates sexy curves. As a bonus, you’ll also get plenty stronger along the way.
How to perform the 5 leg exercise home workout routine for women at own risk!
- Side Bag Kicks: Beginner 25 kicks per leg / Advanced 50 kicks per leg
- Jump Rope: Beginner 1 minute / Advanced 2 minutes
- Skate: Beginner 1 minute / Advanced 2 minutes
- Reverse Lunge To Kick: Beginner 15 per leg (5-10lbs) / Advanced 25 per leg (10-20lbs)
- Reverse Lunge To Kick- Bag: Beginner 10 per leg (5-10lbs) / Advanced 25 per leg (10-20lbs)
- Burpees: Beginner 10-15 / Advanced 30
Repeat the entire home workout routine for women as follows:
- Beginner Run 1/2 mile and repeat entire 5 leg exercises plus the run 1-2x
- Advanced: Run 1 mile and repeat entire 5 leg exercises plus the run 3-6x
Try at own risk. Share and comment.
What to know about home workout routine for women
Getting there–or anywhere close to there–just takes a bit of know-how, hard work, and patience. The strategy is simple enough:
1. Focus on lifting heavy weights in your leg workouts.
If you want your legs to get big and strong, you’ll want to focus on the 4 to 6 or 5 to 7 rep range.
2. Focus on the leg exercises that safely allow for progressive overload.
As a natural weightlifter, you can take this to the bank: if you don’t continue to get stronger, you won’t continue to get bigger. The number one rule of natural muscle building is progressive overload, which means adding weight to the bar over time.
Well, certain exercises don’t lend themselves well to both heavy lifting and progressive overload. Leg extensions, for example, cause a lot of strain in the knees. Another aspect of your leg training that you have to get right is volume or the total amount of reps you do each week. This is especially important when you’re doing a lot of heavy weightlifting.