Today’s Home Ab Workout For Women includes 5 Ab Exercises to help define and strengthen both lower and upper abs.
Remember, you must be eating a clean and healthy diet along with performing both short intense and longer cardio sessions to make those abs defined and flat.
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This ab circuit seen in the video below utilizes a utility bench that I recommend you buy for your home gym. Make sure it has great reviews and is supportive. The best home benches range anywhere from $149 to $ 349. It’s very important not to buy a cheaper version as they tend to be very unstable and have too many screws and nuts that eventually quickly loosen making it unsafe and annoying.
Below is an example of a very sturdy and versatile bench that will last you a lifetime. One of the better home gym benches that’s similar to commercial grade without the higher price tag. An adjustable bench allows you to do incline flies, reverse back flies and a few other exercises for a more dynamic exercise program.
How to perform the 5 Ab Exercise Workout To Flatten and Strengthen Your Belly: Each exercise has the reps for both a beginner and advanced fitness level. Example: Sit Ups 25 reps (beginner) / 50 reps (advanced)
Perform this routine at your own risk and always consult with your medical professional before starting any exercise plan.
Home Ab Exercise Workout Circuit for Women:
- V-Up 10 reps / 25 reps
- Knee Tucks 10 reps / 25 reps
- Hops 5 – 10 reps / 15 – 25 reps * Make sure to hold each one 2 seconds on top
- Bicycle 30 seconds / 1 minute
- Leg Flutter moving 90 degrees to 45 degrees 30 seconds / 1 minute
- Jump Rope 1 minute / 2 minutes
- Push Ups knees 5 – 10 reps / 25 – 30 reps
Repeat all 7 exercises as follows: beginner 1-2x, advanced 4-6x
Then power walk or jog 2-5 miles with a 100 yard sprint at the end.
Want a Total Home Workout Plan That Will Fix Your Upper Or Lower Body, Get You Super Fit and Flatten Your Belly? See below: