Try this Total Body FitnessBoxing Workout to help you get ultra-fit, tone from head to toe, define your muscles and build your fitness. Working out at home doesn’t have to be boring or simply a set of simple exercises. Today I put together a complete total body workout for women to help them lose weight, get fit and use boxing exercises to develop strength, fitness and agility. Punch exercises and punching a bag are one of the best ways to burn the most calories in the fastest amount of time.
Always, use good form when performing boxing exercises especially punching a heavy bag. Slowly develop your boxing skills while training. Practicing perfect boxing skills and punches will help you get the most out of your workout. Anyone can flail around but if you have good boxing skills, your workouts will be fun and you’ll burn more calories.
My new course on Udemy, Metabolic Boxing, shows you step-by-step how to combine pro-level boxing skills with high level fitness workouts to transform both your fitness and body.
Always, consult with your medical professional before starting this exercise or any exercise program. These workouts are for informational purposes only and NOT a personal prescription. Please, perform at your own risk.