This 15 minute Home boxing workout routine is a great way to burn fat, lose weight and relieve stress- right at home.
You’ll just need a stand up punching bag or hanging heavy bag, boxing gloves and boxing wraps. Oh yeah, and this boxing workout video of course.
As you know, boxing is a high paced workout that can help you tone your body from head to toe. The key to losing weight and getting fit with boxing workouts is to learn the correct form for punching and moving. Learning how to punch and how to box like a pro-boxer gives you better results. The better you are at punching the more challenging the workout because good boxers punch with their body and not just their arms.
Today’s quick home boxing workout routine will teach you punching exercises, boxing training and how to use boxing for a workout.
- 1 MINUTE: JAB-SLIP, JAB-CROSS- ROLL, JAB-CROSS-JAB
- 3 MINUTES– JUMP ROPE
- 1 MINUTE: JAB-CROSS-SPRING-CROSS
- 3 MINUTES: REPEAT 5 REPS OF EACH WITHOUT REST (PUSH UPS, PULL UPS, JUMPING SQUAT WITH A 20 LB MEDICINE OR SLAM BALL)
- 1 MINUTE: SHOVEL PUNCH -RIGHT AND SWITCH- SHOVEL PUNCH- lEFT
LADIES! Want a complete home boxing course that will help you lose weight, learn boxing and transform your trouble areas while toning and sculpting your body from head to toe?
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