Have you been trying to tone and shape your arms for a long time with no results? Try this home arm toning workout that includes 6 arm exercises (bicep workout, tricep workout) and a quick fat burning workout routine (3 cardio exercises) to help you.
Remember, you 110% have to eat a healthy and lean diet to get the tone and firm arms you desire. All three are keys to your success especially after 30 years old: clean diet, cardio and a smart workout routine. To get the results you desire, make sure too eat less calories than you’re burning everyday and add resistance training 3-5x per week.
If you want help getting ultra-fit from head to toe and laser focus on your most troubled areas (lower or upper body), choose one printed plan below :
Lower Body Fix <<=== click here
Upper Body Fix <<=== click here
Today’s Total Arm Home Workout Routine Video Includes The Sets and Reps (See Below and Watch)
How To Perform This Arm Workout Routine For Home:
3 BICEP EXERCISE WORKOUT CIRCUIT
- Straight bar Bicep Curls:
- Concentration Curls
- Hammer Curls
3 CARDIO EXERCISE WORKOUT CIRCUIT
- Star Jumps
- Running High Knee
4 TRICEP EXERCISE WORKOUT CIRCUIT (band: red, blue or black)
- Push backs (band)
- Kick Backs (palm down)
- Kick Backs (reverse grip)
- Kick backs (reverse grip) 45 degrees
Run 1/2-1 mile and repeat entire video workout 3-5x.
Try, share and comment if you try it. Would love to hear your results!