5. Bridging Exercise
Bridges help to work out a range of muscles, which benefit more than only your back.
It’s also an exercise that can be fun while building up muscles you thought were no longer any good!
Learn a bit here about Muscles Being Worked in a Bridging Exercise.
6. Cat Stretch
You might want to close the curtains for this one as you may get a few funny looks from your neighbors! The cat stretch, while a little unusual, is very beneficial for back pain.
Learn more about Cat Stretch from the post on WikiHow: How to Do the Cat Pose in Yoga.
Disclaimer: Any information published in this article is not intended nor implied to be a substitute for professional fitness, weight-loss, medical, nutrition or any other advice. All content contained on this website is for general information purposes only. Consult with a licensed health and fitness specialists before attempting any exercises or making any health or nutritional choices.
