I could write a lot of text to just take up space but I won’t. Simply, follow along and perform this complete arm workout just for women to get tone and slimmer arms.
Plus, you’ll burn calories which will help you lose weight. Lets get going…
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YOUR FIT N’ 3 WORKOUT: TRICEP WORKOUT FOR WOMEN
CLICK HERE TO WATCH==>>TRICEP WORKOUT Demo for First Circuit
Beginner Reps / Advanced Reps Example: push ups 10 / 20
HOW TO PERFORM THIS ARM WORKOUT AT YOUR OWN RISK:
1. Alternating Narrow to Wide Push Ups 5 to 10 of each / 10 to 20 of each
2. Tricep Bench 10 to 20 reps each leg / 20 to 30 reps with a heavy dumbbell (20-30lb)
3. Push Up with A Row 5 reps each arm (5-8lbs) / 5 to 10 reps each arm (10-15lbs).
4. Mt Climber 30 seconds / 1 minute
Repeat all 4 Exercises, beginner: 2-3x, advanced 3-5x
WANT TO BOOST YOUR ARM WORKOUT?
After Performing all circuits above, perform this circuit below:
- Low To High Plank 5 to 10 each arm / 10 to 20 each arm
- Burpees 5 to 10 / 20 to 30
- Jump Rope 30 seconds / 1 minute
Repeat all 3 exercises, beginner 3-4x, advanced 4-6x
To get great total body workouts just like this arm workout and to find out how to perform all these exercises correctly. Sign Up Here.
NOW WHAT?
- Jog 1 to 3 miles
- Sprints 25 yards beginner: 5x (30 sec rest) advanced 10x (30 sec rest)
- Jumping Squats beginner 10 advanced 25
- Back Pedal Runs 100 yards beginner 4x advanced 6x
- Sprints 100 yards beginner 1x Advanced 4x
Well, you should be done!
Hey! Before you do this arm workout. Sign Up for a Complete 21 Day Workout Plan including workouts just like this above
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