How exactly do you get the ‘body of an Angel’? Victoria’s Secret professional fitness trainer Justin Gelband reveals 8 easy steps to build the body of your dreams.
Have you ever thought about how exactly Victoria’s Secret Angels manage to look the way they do?
There’s no denying the fact their bodies look perfect, but it also means that they put an incredible amount of time and effort into building them.
Here are Justin Gelband’s Tips
1 Eat cereal for breakfast
Nutritionists of Victoria’s Secret Angels recommend starting your day with oatmeal as it is one of the healthiest options for breakfast. You can pair it with berries, seeds, nuts, and dried fruits.
2 Forget about sugar
Models avoid eating sugar, especially before big shows or photo sessions. Sugar doesn’t hold any nutritional value and our bodies can easily function without it.
3 Drink ‘green juice’
Victoria’s Secret trainer Justin Gelband says you need to drink special green juice every day after a workout. This is not just any juice and it definitely doesn’t contain any sugars or chemicals.
4 Forget about the diet sometimes
Nutritionists of Victoria’s Secret Angels believe that if you deny yourself everything, you will break down at some point in time and all your work will be in vain.
That’s why it is important to treat yourself with sweets, ice cream, and even fast food if your body is really craving it. Just remember that Victoria’s Secret Angels exercise all the time, so you should, too!
5 Prepare your own meals
If you need to travel somewhere or just have a busy schedule that leaves you almost no time to have dinner at home, try to prepare your meals beforehand and just take them with you.
6 Find time to relax
Victoria’s Secret Angels work hard for each upcoming fashion show and photo-shoot, but during these intense preparations, they also get a lot of sleep and find time to go out and relax someplace nice and quiet.
7 Change your workout
Victoria’s Secret Angels do workout every day, but they change the exercises all the time. One day they can do cardio, continuing with yoga the next day, and stretching the day after that.
This way you don’t get bored with the exercises while working your whole body from the head.
8 Try ballet moves
Forget about using weights during your workouts as you don’t need overdeveloped muscles. Instead, use special dance moves that target abs, butt, inner thighs, and the whole upper body. You’ll become slim like a ballet diva in no time!
