This Home boxing workout routine can be 15 minutes or 60 minutes depending on the number of times you repeat the entire boxing exercises.
You’ll just need a stand-up a punching bag or hanging heavy bag, boxing gloves, and boxing wraps. Oh yeah, and this boxing workout video of course.
As you know, boxing is a high paced workout that can help you tone your body from head to toe. The key to losing weight and getting fit with boxing workouts is to learn the correct form for punching and moving.
Learning how to punch and how to box like a pro-boxer gives you better results. The better you are at punching the more challenging the workout because good boxers punch with their body and not just their arms.
Today’s quick home boxing workout routine will teach you punching exercises, boxing training and how to use boxing for a workout.
- 1 minute: jab-slip, jab-cross- roll, jab-cross-jab
- 3 minutes– jump rope
- 1 minute: jab-cross-spring-cross
- 3 minutes: repeat 5 reps of each without rest (push ups, pull ups, jumping squat with a 20 lb medicine or slam ball)
- 1 minute: shovel punch -right and switch- shovel punch- left
LADIES! Want a complete home boxing course that will help you lose weight, learn boxing and transform your trouble areas while toning and sculpting your body from head to toe?
Related things to know:
What is the best boxing workout routine?
What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out!
THE QUESTION: A boxing workout can increase endurance, strength, and speed. Although boxing workout routine can be cruel and intense, the risk is worth the reward.
Boxing workouts can consist of:
- Jumping rope
- Shadow boxing
- Heavy bag
- Speed bag
- Weight training
Benefits of following a boxing workout routine?
There are several benefits of a boxing routine, so here is a list of them. From jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve fitness by adopting a few moves and adding them to your routine.
Boxing workout routine Increases in the following:
- Aerobic Endurance
- Anaerobic Endurance
Boxing workout routine decreases in the following:
- Body Fat Percentage
Boxing workout routine Improvement in the following:
- Body Shape
- Self Defense